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Wellness Services in Windham, ME

At Confident Med Spa

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Where science, lifestyle, and personalized care come together.

Welcome to our Wellness Program — a holistic, whole-body approach led by Sara, FNP, a highly skilled Nurse Practitioner specializing in weight loss, hormone therapy, and advanced skin rejuvenation. Whether you’re looking to feel better, age better, lose weight, or reset your body from the inside out, Sara combines medical expertise with functional wellness to help you thrive.

Serving Windham, ME and surrounding towns — with Telehealth available statewide.

Maine functional wellness program

Sara Dayon, FNP

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Meet Sara — Your Wellness Expert

With a medical career beginning in 2010, Sara, FNP has spent over a decade helping patients feel healthier, lighter, and more in control of their wellness. She began her career in critical care nursing, later transitioning into functional and preventative medicine, where she discovered her passion for treating root causes rather than symptoms. 

Since expanding into aesthetics in 2021, Sara delivers a truly whole-body approach — helping patients feel better on the inside and look refreshed on the outside. Outside of work, Sara loves camping, traveling, and spending time with her husband (her high school sweetheart) and their children.

Her wellness tip: drink plenty of water and lift heavy weights for long-term health and beauty.

Medical Weight Loss (GLP-1s)

Sara offers medically supervised weight loss using GLP-1 therapies, tailored to your goals and health history. She focuses on safe, sustainable results with ongoing monitoring and support.

Sara provides personalized bioidentical hormone therapy to help balance hormones and ease symptoms like fatigue, mood changes, and weight gain. Plans are based on lab testing and your unique needs.

Sara uses advanced laser and IPL treatments to improve tone, texture, pigmentation, and signs of aging. Each plan is customized to refresh your skin safely and effectively.

Sara coaches you on realistic lifestyle and nutrition changes that fit your daily life. Her approach helps build habits that support long-term health and results.

Sara takes a whole-body, root-cause approach to improve energy, metabolism, and overall vitality. She combines functional strategies with targeted care to help you feel your best from the inside out.

Her Favorite Treatments

IPL and DyeVL for dramatically improved complexion

IPL Photofacials and DyeVL treatments work together to visibly improve your complexion by targeting the most common causes of uneven tone. IPL helps fade sun spots, pigmentation, and overall redness, while DyeVL is especially effective for facial redness, rosacea, and vascular concerns—leaving skin clearer, calmer, and more evenly radiant.
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Bioidentical Hormone Therapy, which she describes as life-changing

Bioidentical Hormone Therapy supports a more balanced, revitalized sense of wellbeing by helping restore hormones to optimal levels as they naturally shift with age or stress. By addressing root causes of symptoms like fatigue, mood changes, sleep disruption, low libido, and stubborn weight gain, it can help you feel more like yourself—steady energy, clearer focus, and improved overall vitality.
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Complimentary Virtual Consultation

Experience a one-on-one virtual consultation with Nurse Practitioner Sara to create a personalized plan for medical weight loss, bioidentical hormone therapy, laser/IPL skin rejuvenation, and lifestyle wellness coaching. Fill out the form to get started.

Wellness Services Offered by Sara

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GLP-1 Weight Loss Program

Lose weight fast. Lose weight safely. Lose weight from home.

Sara offers medical weight loss using GLP-1 medications like Semaglutide and Tirzepatide, with virtual support available across Maine.
This program includes:

  • Personalized dosing
  • Appetite + craving control
  • Home medication delivery
  • Monthly progress check-ins
  • Lifestyle guidance for lasting results

Patients typically lose 1–3+ pounds per week with continued improvements in energy, metabolism, and mood.

Perfect for adults struggling with stubborn weight, hormonal weight gain, or slow metabolism.

Bioidentical Hormone Therapy (BHRT)

Restore balance. Reclaim your energy. Feel like yourself again.

Whether you’re experiencing perimenopause, menopause, or hormonal imbalances, Sara provides customized hormone optimization with:

  • Creams
  • Patches
  • Injections
  • In-house lab testing for fast results

Common symptoms BHRT can improve include low energy, mood swings, stubborn weight gain, low libido, poor sleep, brain fog, hot flashes, and a slower metabolism—helping you feel more balanced, clear-headed, and like yourself again.

Sara’s hormone therapy programs focus on real data, real science, and personalized care.

Laser & Skin Rejuvenation

Reveal smoother, clearer, more even-looking skin.

Healthy skin reflects a healthy body, and Sara creates customized treatment plans that target your unique concerns using:

  • IPL Photofacials
    Uses light-based therapy to improve pigmentation, sun spots, redness, and overall tone for a brighter, more radiant complexion.

  • DyeVL Treatments
    Specifically targets facial redness, rosacea, and vascular concerns to calm irritation and restore a more even skin tone.

  • Personalized Skin Rejuvenation Plans
    A results-driven combination of energy-based devices, medical-grade skincare, and supportive lifestyle recommendations for long-term, transformative improvements.

Sara loves these treatments because they deliver visible, confidence-boosting changes with minimal downtime and a natural-looking glow.

Lifestyle & Wellness Coaching

A healthier you starts with simple daily habits that actually fit your life.

Sara provides practical, personalized guidance to support your goals through:

  • Nutrition
  • Stress management
  • Hydration
  • Movement & strength training
  • Sleep optimization
  • Supplement recommendations
No extreme diets. No unrealistic plans—just evidence-based wellness coaching designed for real life, lasting change, and feeling your best day to day.

Serving Windham, ME & All of Maine

Sara offers in-office care in Windham, Maine and provides virtual visits for patients throughout the state. She proudly serves Windham and nearby communities including Gorham, Gray, Portland, Standish, Falmouth, Raymond, and Westbrook—plus all surrounding towns across Maine.

Complimentary Consultation

Your Wellness Journey Starts Here

Whether you want to balance hormones, start medical weight loss, rejuvenate your skin, or feel better day to day, Sara will create a personalized plan and support you at every step. Book your wellness consultation today to get started.

Start Your Journey Today!
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Seabrook
Rochester
Amherst
Epping
Windham

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